Red Light Therapy vs Infrared Light Therapy: Which is better?
Light therapy has gained popularity in recent years as a non-invasive and cost-effective way to address various health issues.
Red light therapy and infrared light therapy are two types of light treatments commonly provided by healthcare professionals today. While they have similar benefits, they differ in wavelength and penetration depth. This article will explore the benefits and differences between red-light and infrared light therapy and discusses which is better.
Benefits of Red Light Therapy
Red light therapy involves exposure to red light wavelengths ranging from 630 to 700 nm. It has several benefits, including:
Improved skin health
Red light therapy can improve skin health by promoting collagen production and reducing inflammation. It can also help reduce the appearance of fine lines and wrinkles.
Pain relief
Red light therapy can provide relief from pain and can also help reduce muscle soreness after exercise.
Better sleep
Red light therapy can help regulate the body’s circadian rhythm and improve sleep quality.
Benefits of Infrared Light Therapy
Infrared light therapy involves exposure to infrared light wavelengths ranging from 700 to 1,000 nm. It has several benefits, including:
Deeper tissue penetration
Infrared light therapy can penetrate the skin and tissues deeper, making it more effective for conditions such as deep tissue pain, joint pain, and muscle spasms.
Improved circulation
Infrared light therapy can improve blood flow and circulation, promoting healing and reducing inflammation.
Detoxification
Infrared light therapy can help the body detoxify by promoting sweating, which can eliminate toxins from the body.
Red Light Therapy vs Infrared Light Therapy: Which is better?
While both red light therapy and infrared light therapy have similar benefits, they differ in terms of wavelength and depth of penetration. Red light therapy is better for skin health, while infrared light therapy is better for deeper tissue pain and improved circulation.
When it comes to choosing between the two, it depends on the specific health issue you’re addressing. Red light therapy may be more effective if you want to improve skin health or relieve surface-tissue pain. Infrared light therapy may be a better option if you want to address deep tissue pain by improving circulation and combatting inflammation.
Conclusion
Red light therapy and infrared light therapy are two types of light therapy that can provide several health benefits. While they have similar benefits, they differ in terms of wavelength and depth of light penetration. The choice between red and infrared light therapy depends on the specific health issue you’re addressing.
About Anodyne® Therapy
Anodyne® Therapy has the distinction of producing the first infrared light therapy product cleared by the FDA in 1994. Despite other infrared light products crowding the marketplace in recent years, Anodyne® products remain the proven market leaders. They are used by over 10,000 healthcare professionals, backed by 25 published clinical studies, and cleared by the FDA.
To order Anodyne® Therapy infrared light treatment products, call 800-521-6664 or visit the order request page on our website.